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Reflexology for the Feet: A Self-Care Workshop -Discover the Healing Power Beneath Your Feet

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Pre-requistes: None

Fee: 4hr in person workshop @295 pounds

 

For thousands of years, cultures around the world—including ancient China and Egypt—have recognised that the feet reflect the whole body. In Chinese medicine, working on the feet is believed to restore the flow of “Qi” or life energy, supporting harmony between body, mind, and spirit.

 

Reflexology is rooted in this ancient wisdom, using touch, pressure, and energy awareness to encourage the body’s own natural healing processes.

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What Is This Workshop?

 

This hands-on, heart-led workshop introduces you to the beautiful art of foot reflexology—a gentle yet powerful tool to:

• Calm the mind

• Soothe stress and anxiety

• Improve sleep

• Support the body’s natural balance

 

You’ll learn simple techniques you can use anytime you need a moment of calm—or to support your loved ones. These methods are safe and soothing for friends and family too.

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What You’ll Learn:

 

✅ The Roots of Reflexology:

• A brief look at the Chinese philosophy of energy flow (Qi)

• How reflex points in the feet relate to the entire body and emotions

 

✅ Practical Guided Reflexology:

• How to find and work on key reflex points for stress, sleep, digestion, and overall wellbeing

• How to prepare the feet and create a calming environment

• Breathwork and grounding to deepen relaxation

 

✅ How to Share Reflexology with Others:

• Learn how these techniques can be shared with friends and family to help them relax and rebalance too

• Tips for creating a nurturing mini-session for someone you care about

 

✅ Take-Home Tools:

• Reflexology foot maps

• Quick reference guides for self-care and giving mini-sessions

• Optional: a small self-care gift

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Who Is This For?

 

✔ Anyone curious about holistic wellbeing

✔ People looking for natural ways to manage stress, tension, and overwhelm

✔ Those who’d love to share gentle healing with family, friends, or partners

✔ No experience needed—just bring your feet and an open mind!

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